Our reformer Pilates classes
At The Pilates Sphere, we offer five distinct class types to cater to all experience levels and fitness abilities;
from Beginner reformer Pilates, where we teach you the fundamentals, through to our challenging Advanced reformer Pilates classes.
Please note that grip socks are mandatory in all classes to ensure safety and stability.
Come find the perfect class to strengthen your mind and body.
For more information on your first class see here.
Beginners reformer Pilates Class
The perfect class to begin your reformer Pilates journey. Enjoy a full-body workout while mastering the fundamentals in a supportive environment.
Ideal for building core strength, toning, improving flexibility, and recovering from injuries. Gain confidence on the reformer and enhance overall body awareness.
Pregnant clients are very welcome to join our beginner classes.
***For your first class, please arrive 10 mins early, so that our team can show you how to use the reformers and set you up safely***
Beginner-to Intermediate reformer Pilates Class
The perfect class for those looking to transition from Beginner-to-Intermediate Pilates classes. These classes are designed to support you transitioning to more intense moves, showing you correct form, alignment and breathwork, to ensure you get the most from your intermediate classes in the future. .
Expect variety, challenge, and results!
To get the most out of this class you will need to have a couple of Beginners classes under your belt. Not suitable for complete beginners, pregnant clients, or anyone experiencing pain or injuries
Advanced Reformer Pilates Class
Intermediate reformer Pilates Class
Our signature dynamic Pilates class is a high-intensity, low-impact workout designed to challenge and energise your body. This dynamic reformer session builds core strength, enhances flexibility, and improves overall endurance. With a mix of controlled movements and resistance training, you’ll sculpt lean muscles, boost stability, and elevate your cardiovascular fitness - all while being kind to your joints.
Expect variety, challenge, and results!
Not suitable for complete beginners, pregnant clients, or anyone experiencing pain or with injuries.
With a reputation for delivering challenging advanced classes, we now offer these sessions four times a week. Designed for those who have mastered the principles of Pilates, this class pushes you to your limits - in the best way possible! Expect dynamic, full-body movements, increased resistance, and a faster pace to build strength, endurance, and control.
Perfect for experienced clients looking to elevate their practice and take their reformer training to the next level.
To get the most our of this class you will need to have a couple of intermediate classes under your belt. Please do not start with this class if you are new to our studio.
Not suitable for complete beginners, pregnant clients, or anyone experiencing pain or with injuries.
Mobility & Stretch reformer Pilates Class
Feeling stiff, sore, or achy? Need a moment to come back to yourself? We've got you covered. Our popular stretch class is the perfect way to unwind after a busy week. Your instructor will guide you through a series of slow, controlled stretches designed to release tension, improve flexibility, and restore balance to both body and mind.
Leave feeling refreshed, recharged, and reconnected.
Our stretch classes are suitable for all levels, including pregnant clients.
Pricing
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We offer both class packs and monthly rolling memberships.
Prices will vary depending on how often you’d like to take classes with us.
